ZombieFit™ :: Oct 25th
ZombieFit
Workout description
For Time: 200 Burpees
Warmup:
11
min
Equipment:
Bodyweight Only
Cooldown:
4
min
Modality:
Endurance
Coaching notes
Use your legs for the jump to keep the movement efficient. Break the reps into smaller sets if needed, and take short breaks to stay strong throughout.