ZombieFit™ :: Oct 23rd
ZombieFit
Workout description
3 Rounds For Time: 400 meters Run, 21 Kettlebell Swings & 12 Pull-ups
Warmup:
3
min
Equipment:
Kettlebell, Pull-Up Bar
Cooldown:
3
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
This workout combines cardio and strength, so remind everyone to push their limits while maintaining good form.