ZombieFit™ :: Oct 22nd
ZombieFit
Workout description
5 Rounds For Time: 500 meters Row & 10 Bar Muscle-ups
Warmup:
3
min
Equipment:
Pull-Up Bar, Row Erg
Cooldown:
3
min
Modality:
Endurance, Gymnastics
Coaching notes
Strong rowing technique for efficiency and remind athletes to focus on their kip and smooth transitions during muscle-ups.