ZombieFit™ :: Oct 21st
ZombieFit
Workout description
5-5-5-3-3-3-1-1-1: Front Squats
Warmup:
13
min
Equipment:
Barbell, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Listen to your bodies and rest as needed, ensuring safety while pushing their limits