ZombieFit™ :: Oct 19th
ZombieFit
Workout description
21-15-9: Push-ups, Double Unders, GHD Sit-ups, / Rest 1 Minute / 21-15-9: Air Squats, Row Calories, GHD Back Extensions,
Warmup:
3
min
Equipment:
GHD Machine, Jump Rope, Row Erg
Cooldown:
3
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Keep the body in a straight line and avoid letting the hips sag. For double unders, remind athletes to stay light on their feet and focus on rhythm to avoid tripping. Lastly, when performing GHD sit-ups, encourage a controlled movement to engage the core effectively.