ZombieFit™ :: Oct 18th
ZombieFit
Workout description
5 Rounds For Time: 4 Back Squat, 400 meters Run
Warmup:
5
min
Equipment:
Barbell, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting, Endurance
Coaching notes
Emphasize the importance of proper form during the squats, focusing on a stable core and maintaining depth, while reminding athletes to pace themselves during the run to sustain their energy across all rounds.