ZombieFit™ :: Oct 17th
ZombieFit
Workout description
20 Minutes: Practice Handstand Walking
Warmup:
3
min
Equipment:
Bodyweight Only
Cooldown:
3
min
Modality:
Gymnastics
Coaching notes
Focus on finding your balance and building confidence as you kick up into the handstand. Use the wall for support if needed, and remember to engage your core to maintain stability.