ZombieFit™ :: Oct 16th
ZombieFit
Workout description
5k Row
Warmup:
10
min
Equipment:
Row Erg
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Engage your legs with each stroke and keep your core tight for optimal power.
ZombieFit
5k Row
10
min
Row Erg
5
min
Active Recovery
Engage your legs with each stroke and keep your core tight for optimal power.