ZombieFit™ :: Oct 15th
ZombieFit
Workout description
3 Rounds For Time: 800 meters Run, 10 Ring Muscle-Ups & 10 Overhead Lunges (each leg)
Warmup:
9
min
Equipment:
Barbell, High Rings
Cooldown:
9
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Begin with the run, pacing yourself to maintain endurance throughout the workout. Transition to the ring muscle-ups, prioritizing form and control for each rep. Finish with the overhead lunges, focusing on stability and keeping your chest up.