ZombieFit™ :: Oct 14th
ZombieFit
Workout description
21-15-9: Deadlifts, Handstand Push-ups
Warmup:
2
min
Equipment:
Barbell
Cooldown:
2
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start by focusing on the deadlifts, emphasizing strong lifts with proper technique to protect your back. As you transition to the handstand push-ups, concentrate on maintaining balance and a steady rhythm.