ZombieFit™ :: Oct 13th
ZombieFit
Workout description
Every minute on the minute: 100 meters Run (20 min time cap)
Warmup:
1
min
Equipment:
Bodyweight Only
Cooldown:
1
min
Modality:
Endurance
Coaching notes
At the start of each minute, sprint 100 meters, then use the remaining time to rest before your next run.