ZombieFit™ :: Oct 11th
ZombieFit
Workout description
20 Min Circuit: 10 Push Presses, 10 Cal Echo Bike, 3 Bar muscle ups
Warmup:
3
min
Equipment:
Barbell, Bike Erg, Pull-Up Bar
Cooldown:
4
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Start strong with the push presses, using your legs for power and keeping your core tight. Transition to the Echo Bike and aim for an aggressive pace to knock out those calories quickly. Finally, approach the bar muscle-ups with confidence, focusing on smooth, controlled movements.