ZombieFit™ :: Oct 10th
ZombieFit
Workout description
5 RFT: 1000 meters (Row), 30 Hand Release Push-ups
Warmup:
10
min
Equipment:
Row Erg
Cooldown:
2
min
Modality:
Endurance, Gymnastics
Coaching notes
Begin strong on the rower, driving with your legs and keeping a steady rhythm. After each row, transition quickly to your push-ups, fully releasing your hands at the bottom for proper form.