ZombieFit™ :: Oct 9th
ZombieFit
Workout description
5 Rounds: 8 Squat Snatches
Warmup:
8
min
Equipment:
Barbell
Cooldown:
8
min
Modality:
Weightlifting
Coaching notes
Focus on your form with each lift, ensuring a strong, explosive motion as you bring the bar overhead. Keep your core engaged and maintain a steady pace throughout the rounds.