ZombieFit™ :: Oct 7th
ZombieFit
Workout description
Every 3 Min for 21 Min: 5 Pistol Squats (per leg), 5 Overhead Lunges (per leg), 10 Burpees
Warmup:
5
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Start with the pistol squats, focusing on balance and control as you lower yourself down. Move to the overhead lunges, keeping your core tight and arms extended. Finish with the burpees, driving through with energy.