ZombieFit™ :: Oct 6th
ZombieFit
Workout description
21-15-9: Squat Cleans,American Kettlebell Swings
Warmup:
8
min
Equipment:
Barbell, Kettlebell
Cooldown:
8
min
Modality:
Weightlifting, Endurance
Coaching notes
Kick things off with 21 squat cleans—focus on your explosiveness and perfect form. As you transition to the kettlebell swings, drive the weight overhead, keeping your core engaged. Push through to 15 reps, and finish strong with 9 of each.