ZombieFit™ :: Oct 5th
ZombieFit
Workout description
5 RFT: 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Air Squats & 3 minutes rest
Warmup:
3
min
Equipment:
Pull-Up Bar
Cooldown:
3
min
Modality:
Gymnastics
Coaching notes
Start with the pull-ups, ensuring each rep is full and controlled. Move to push-ups, maintaining proper form to maximize efficiency. Next, tackle the sit-ups, engaging your core, and finish strong with air squats, driving through your heels.