ZombieFit™ :: Oct 4th
ZombieFit
Workout description
5k Row
Warmup:
5
min
Equipment:
Row Erg
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Concentrate on your form, driving with your legs and maintaining a strong core throughout. Find a steady rhythm to keep your energy up, and remember to breathe steadily as you row.