ZombieFit™ :: Oct 3rd
ZombieFit
Workout description
20 Min Circuit: 15 Bar Facing Burpees, 10 Toes to Bar, 5 Power Cleans
Warmup:
7
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
11
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start strong with the burpees, focusing on quick transitions as you jump over the bar. Move into the toes to bar, engaging your core for control and efficiency. Finish with the power cleans, ensuring each lift is explosive and precise.