ZombieFit™ :: Oct 2nd
ZombieFit
Workout description
4 RFT: 100 meters Walking Lunges, 300 meters Farmer's Carry
Warmup:
12
min
Equipment:
Dumbbell
Cooldown:
7
min
Modality:
Gymnastics, Weightlifting
Coaching notes
During the lunges, concentrate on keeping your balance and engaging your core with each step. For the farmer's carry, maintain a strong grip and upright posture as you move.