ZombieFit™ :: Sep 27th
ZombieFit
Workout description
For Time: 1,000m Row, 50 Thrusters & 30 Pull-Ups
Warmup:
5
min
Equipment:
Barbell, Pull-Up Bar, Row Erg
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Begin with the row, focusing on strong, consistent strokes. Move to the thrusters, ensuring proper form as you lift the weight overhead, then finish with the pull-ups, maintaining full range of motion.