ZombieFit™ :: Sep 26th
ZombieFit
Workout description
27-21-15-9: Toes to bar & Power snatches
Warmup:
5
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Focus on engaging your core during the toes to bars, then transition to the power snatches with explosive form. Maintain your pace and push through each set.