ZombieFit™ :: Sep 24th
ZombieFit
Workout description
Spend 20 min Indoor Cycling
Warmup:
5
min
Equipment:
Bike
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Use this time to engage your legs and build endurance while enjoying the ride.
ZombieFit
Spend 20 min Indoor Cycling
5
min
Bike
5
min
Active Recovery
Use this time to engage your legs and build endurance while enjoying the ride.