ZombieFit™ :: Sep 23rd
ZombieFit
Workout description
20 Min Circuit: 100 Double-Unders, 10 Pull-Ups & 10 Power Cleans
Warmup:
5
min
Equipment:
Barbell, Jump Rope, Pull-Up Bar
Cooldown:
5
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Start with the double-unders—focus on quick wrists and a steady rhythm. Transition to the pull-ups, ensuring full range of motion, then move to the power cleans, lifting with strength and precision.