ZombieFit™ :: Sep 22nd
ZombieFit
Workout description
3RFT: Run 800m & 30 Barbell rows
Warmup:
5
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Push your pace, then focus on form during the rows to engage your back. Keep the energy up through all three rounds