ZombieFit™ :: Sep 21st
ZombieFit
Workout description
For Time: 30 clean-and-jerks
Warmup:
5
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Start strong with each clean, focusing on your form and power as you lift. Transition smoothly into the jerk, driving the weight overhead with confidence.