ZombieFit™ :: Sep 20th
ZombieFit
Workout description
Jump rope for 15 min
Warmup:
5
min
Equipment:
Jump Rope
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
This is your time to boost endurance and coordination
ZombieFit
Jump rope for 15 min
5
min
Jump Rope
5
min
Active Recovery
This is your time to boost endurance and coordination