ZombieFit™ :: Sep 19th
ZombieFit
Workout description
20 Min Circuit: 15 burpees, 15 cleans & 400m run
Warmup:
5
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Keep your energy high and push through the fatigue; you’re building strength and endurance with every movement.