ZombieFit™ :: Sep 17th
ZombieFit
Workout description
For Time: 200 Push-Ups
Warmup:
5
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Break it down into manageable sets and focus on your form with each rep—keep that core tight and maintain a steady rhythm.