ZombieFit™ :: Sep 15th
ZombieFit
Workout description
3RFT: 15 Deadlifts, 20 Box jumps & 25 Pull-ups
Warmup:
5
min
Equipment:
Barbell, Plyometric Box, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start strong with the deadlifts, feeling your power, then explode into the box jumps with every rep. Own those pull-ups—each one is a chance to showcase your strength! Push through and finish each round with intensity