ZombieFit™ :: Sep 14th
ZombieFit
Workout description
Fran: 21-15-9 Thrusters & Pull-Ups
Warmup:
5
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Concentrating on a powerful lift and solid technique