ZombieFit™ :: Sep 13th
ZombieFit
Workout description
Run 1 mi, Rest 5 mins & Run 1 mi.
Warmup:
5
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Endurance
Coaching notes
During each run, aim for a consistent pace, and use the rest to hydrate and catch your breath, ensuring you're ready to perform at your best for the second mile.