ZombieFit™ :: Sep 11th
ZombieFit
Workout description
20 Min Circuit: 10 Push Presses (95/65), 20 Barbell Lunges & 30 Double-Unders
Warmup:
5
min
Equipment:
Barbell, Jump Rope
Cooldown:
5
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Prioritize strong, controlled movements during the push presses to ensure stability and power, and keep your chest up and core tight throughout the lunges for balance and strength.