ZombieFit™ :: Sep 10th
ZombieFit
Workout description
3RFT: 400m Run, 21 Kettlebell Swings & 12 Pull-Ups
Warmup:
5
min
Equipment:
Kettlebell, PUll-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Complete the rounds efficiently while keeping your movements controlled