ZombieFit™ :: Sep 9th

ZombieFit

Workout description

Deadlifts 5-5-5-3-3-3-1-1-1 (As heavy as possible)

Warmup:

5

min

Equipment:

Barbell

Cooldown:

5

min

Modality:

Weightlifting

Coaching notes

Increasing the weight with each set to challenge your strength