ZombieFit™ :: Sep 8th
ZombieFit
Workout description
Cycle for 20 minutes
Warmup:
5
min
Equipment:
Bike
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Proper posture and pedal technique to maximize efficiency throughout the ride
ZombieFit
Cycle for 20 minutes
5
min
Bike
5
min
Active Recovery
Proper posture and pedal technique to maximize efficiency throughout the ride