ZombieFit™ :: Sep 7th
ZombieFit
Workout description
20 Min Circuit: 30 air squats, 30 double-unders & 10 Push Presses
Warmup:
5
min
Equipment:
Barbell, Jump Rope
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Steady rhythm is observed for the double-unders, and keep your core engaged during the push presses for an effective workout.