ZombieFit™ :: Sep 6th
ZombieFit
Workout description
5RFT: 8 Cleans & 400m Run
Warmup:
5
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting, Endurance
Coaching notes
Proper technique during the cleans to ensure safety and effectiveness, then aim to maintain your energy throughout the rounds