ZombieFit™ :: Sep 5th
ZombieFit
Workout description
For Time: 150 Burpees
Warmup:
5
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Emphasizing proper form to prevent injury and maximize efficiency. Break the set into manageable sets if needed, maintaining a steady effort throughout to achieve your best time.