ZombieFit™ :: Sep 4th
ZombieFit
Workout description
Brisk 20 Min walk (The Rucksack is optional)
Warmup:
5
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Engage in a brisk 20-minute walk, incorporating a rucksack if desired to add resistance and enhance the workout.