ZombieFit™ :: Sep 3rd
ZombieFit
Workout description
20 Min Circuit: Run 400m, 30 sit-ups & 10 pull-ups
Warmup:
5
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Steady energy during the run, engage your core during sit-ups, and use proper form for the pull-ups