ZombieFit™ :: Sep 2nd
ZombieFit
Workout description
21-15-9: Bar facing burpees & Ground to overheads
Warmup:
5
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Jump over the bar and land softly.Observe your form as you lift the bar efficiently