ZombieFit™ :: Aug 30th
ZombieFit
Workout description
20 Min Circuit: 500m Row, 10 Overhead Squats
Warmup:
6
min
Equipment:
Barbell, Rack Recommended, Row Erg
Cooldown:
6
min
Modality:
Weightlifting, Endurance
Coaching notes
Efficient strokes during the rowing to maximize your distance. Ensuring your core is engaged and maintaining proper form with your arms extended overhead.