ZombieFit™ :: Aug 29th
ZombieFit
Workout description
2-4-6-8-10-8-6-4-2 Handstand Push-ups
Warmup:
3
min
Equipment:
Bodyweight Only
Cooldown:
10
min
Modality:
Gymnastics
Coaching notes
Engaging your shoulders and core for stability.
ZombieFit
2-4-6-8-10-8-6-4-2 Handstand Push-ups
3
min
Bodyweight Only
10
min
Gymnastics
Engaging your shoulders and core for stability.