ZombieFit™ :: Aug 27th
ZombieFit
Workout description
Every 2 Mins: 5 Deadlifts, 10 Ring Dips, 20 Double-Unders (20 Min Time Cap)
Warmup:
2
min
Equipment:
Barbell, High Rings, Jump Rope
Cooldown:
2
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Core engagement for the deadlifts, control for the ring dips, and quick wrists for the double-unders.