ZombieFit™ :: Aug 26th
ZombieFit
Workout description
21-15-9: Thrusters, Pull-Ups
Warmup:
11
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Aim to maintain good form throughout, taking short breaks as needed to keep your movements controlled and efficient. Challenge yourself to complete the workout as quickly as possible