ZombieFit™ :: Aug 25th
ZombieFit
Workout description
10 Rounds: 30 seconds air bike, 30 seconds rest, 30 seconds row, 30 seconds rest, 30 seconds double unders, 30 seconds rest
Warmup:
1
min
Equipment:
Air Bike, Jump Rope, Row Erg
Cooldown:
1
min
Modality:
Endurance
Coaching notes
Push hard during each interval to maximize your effort, and use the rest periods to recover and reset for the next round.