ZombieFit™ :: Aug 23rd
ZombieFit
Workout description
20 Min Circuit: 10 Hang Cleans, 50 Double Unders, 5 Pull-Ups
Warmup:
7
min
Equipment:
Barbell, Jump Rope, Pull-Up Bar
Cooldown:
9
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Start with the hang cleans, focusing on explosive movement and maintaining good form as you lift. Next, transition to double unders, aiming for a steady rhythm and controlled jumps. Finally, tackle the pull-ups, using a full range of motion and engaging your back and arms.