ZombieFit™ :: Aug 22nd
ZombieFit
Workout description
For Time: 150 Box Step Ups, 150 Burpees
Warmup:
12
min
Equipment:
Plyometric Box
Cooldown:
7
min
Modality:
Endurance, Gymnastics
Coaching notes
Begin with the step-ups, driving through your heels and fully extending at the top of each rep for stability. Once you finish, switch to burpees, maintaining a steady rhythm as you move through each repetition.