ZombieFit™ :: Aug 21st
ZombieFit
Workout description
5-5-5-3-3-3-1-1-1 Back Squats (Increase the intensity each set)
Warmup:
5
min
Equipment:
Barbell, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Start with lighter weights for the initial sets of five, focusing on form and depth. Gradually increase the intensity with each subsequent set, aiming for heavier weights during the threes and pushing to your maximum effort for the singles.